cindysullivanfitness@gmail.com
The Total Body Workout Video and DVD - Featured on Nantucket TV
$18.00
($2.95 shipping)
Join Cindy in this energetic, fun, total body fitness workout! The exercises are created in segments so you can customize the workout that's right for you. The program includes a warm up, low impact cardio and two strength segments using hand weights and resistance bands. There is also a balance section, flexibility and cool down. Modifications are shown for different fitness levels and abilities. You will receive the DVD by mail and a link to play the video on any smart device. Order yours today or contact Cindy at cindysullivanfitness@gmail.com for more information. Total run time 1 hour 20 minutes.
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"Highly recommend!"
"Feel Strong and Energetic"
"Accessible to Everyone"
"I highly recommend Cindy's Active Ager workout. Cindy is an incredibly talented fitness instructor. When you watch her doing the exercises, you can tell she enjoys what she does. Her instruction is so clear and easy to follow. I have been doing the entire video in one time because I enjoy it so much but you can choose to break it up
"I highly recommend Cindy's Active Ager workout. Cindy is an incredibly talented fitness instructor. When you watch her doing the exercises, you can tell she enjoys what she does. Her instruction is so clear and easy to follow. I have been doing the entire video in one time because I enjoy it so much but you can choose to break it up in segments. Since doing the exercises, I feel my core has gotten stronger and my balance has improved. I tried other exercise programs in the past but this is the only one that has worked for me. Thank you Cindy for making such a great video."
Liz G., Boston
"Accessible to Everyone"
"Feel Strong and Energetic"
"Accessible to Everyone"
"Cindy Sullivan is a seasoned fitness instructor who has crafted a program designed to allow you to create your own personal workout each time you exercise. Modifications are provided throughtout, making this class accessible to everybody, regardless of experience or fitness level. Her positive approach makes exercise fun!"
Mary Jane Mitchell, South End
"Feel Strong and Energetic"
"Feel Strong and Energetic"
"Feel Strong and Energetic"
“I try not to miss a day of class with Cindy. Her exercise routines, both group and individual, make me feel strong and energetic. Gone are my troubling kinks and stiffness and I never feel exhausted---just well nourished. I have been going to exercise classes for many, many years and I have never encountered any teacher that was able
“I try not to miss a day of class with Cindy. Her exercise routines, both group and individual, make me feel strong and energetic. Gone are my troubling kinks and stiffness and I never feel exhausted---just well nourished. I have been going to exercise classes for many, many years and I have never encountered any teacher that was able to work so effectively with a highly diverse group of students. I often follow-up with the Active Agers workout DVD between classes."
Judy Siegel, Back Bay
Ruth Bader Ginsburg Inspired 30 Minute WorkOUT
Free RBG Inspired workout on YouTube with Cindy Sullivan
On October 7, 2020 Cindy offered a free Ruth Badger Ginsburg inspired 30 minute workout on zoom. Below she shares the video on YouTube if you would like to give it a try!
To skip the introduction and quickly begin the workout, you can forward to 2mins 28 secs. This video was created as a special one time zoom class so Cindy is speaking to her members. The workout class is a tribute to the late Justice Ruth Bader Ginsburg and features exercises she did with her trainer Bryant Johnson. Remember to modify the exercises for your body. Don't do anything that hurts. Cindy Sullivan is a personal trainer and group fitness instructor who specializes in Midlife and Seniors fitness. If you have questions contact cindysullivanfitness@gmail.com or visit www.cindysullivanfitness.com.
Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Cindy Sullivan Fitness videos and/or participate in virtual classes, you are performing exercise at your own risk. Cindy Sullivan will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or otehr health concerns, cease exercise immediately and seek assistance from a doctor.