Join Cindy in this energetic, fun, total body fitness workout! The exercises are created in segments so you can customize the workout that's right for you. The program includes a warm up, low impact cardio and two strength segments using hand weights and resistance bands. There is also a balance section, flexibility and cool down. Modifications are shown for different fitness levels and abilities. You will receive the DVD by mail and a link to play the video on any smart device. Order yours today or contact Cindy at firstname.lastname@example.org for more information. Total run time 1 hour 20 minutes.
"I highly recommend Cindy's Active Ager workout. Cindy is an incredibly talented fitness instructor. When you watch her doing the exercises, you can tell she enjoys what she does. Her instruction is so clear and easy to follow. I have been doing the entire video in one time because I enjoy it so much but you can choose to break it up in segments. Since doing the exercises, I feel my core has gotten stronger and my balance has improved. I tried other exercise programs in the past but this is the only one that has worked for me. Thank you Cindy for making such a great video."
Liz G., Boston
"Cindy Sullivan is a seasoned fitness instructor who has crafted a program designed to allow you to create your own personal workout each time you exercise. Modifications are provided throughtout, making this class accessible to everybody, regardless of experience or fitness level. Her positive approach makes exercise fun!"
Mary Jane Mitchell, South End
“I try not to miss a day of class with Cindy. Her exercise routines, both group and individual, make me feel strong and energetic. Gone are my troubling kinks and stiffness and I never feel exhausted---just well nourished. I have been going to exercise classes for many, many years and I have never encountered any teacher that was able to work so effectively with a highly diverse group of students. I often follow-up with the Active Agers workout DVD between classes."
Judy Siegel, Back Bay