As Certified In Home Personal Trainers in Boston, we will help you build strength, improve balance & posture, increase endurance and overall health with specialized one-on-one personal training. We will come to your home or the location of your choice. Customized training is key to regaining, maintaining or building strength after injury or lifestyle change. Cindy & Pat have worked with clients of all ages and fitness levels.
Cindy & Pat are Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need to continue exercising after physical therapy ends. They have created programs to help with Balance, Strength, Posture, Stamina, Flexibility and Cognitive Health, speficially for adults over 50. Cindy & Pat offer small group classes as well as private training sessions, in the privacy of your own home or location of your choice, to expand Senior Fitness in Boston.
Join one of Cindy's current fun group classes in Beacon Hill and Back Bay at the University Club of Boston, Longfellow Towers, Hill House or Beacon Hill Village. You can also grab a few friends and she can create one for you! She is a Certified Group Fitness Instructor with the American Council on Exercise and the Athletics and Fitness Association of America.
"My goal is to empower YOU to get in YOUR best shape and feel great, regardless of your AGE, SIZE, ABILITY or FITNESS LEVEL.”
"I highly recommend Cindy Sullivan's Total Body Workout. Cindy is an incredibly talented fitness instructor. When you watch her doing the exercises, you an tell she enjoys what she does. Her instruction is so clear and easy to follow. I have been doing the entire video in one time because I enjoy it so much but you choose to break it up in segments. Since doing the exercises, I feel my core has gotten stronger and my balance has improved. I tried other exercise programs in the past but this is the only one that has worked for me. Thank you Cindy for making such a great video!"
Liz G., Boston
"I love my clients and meeting new people. Please let me know how I can help you fulfill your health and fitness goals!" In health and happiness, Cindy
Beacon Hill, Boston, Massachusetts 02108, United States
"Cindy, a kind, sensitive, and energetic exercise teacher, has helped me enormously this past year. I joined her class a year after major leg surgery. I was anxious to begin an exercise regime again, but Cindy immediately put my mind at ease. She has great knowledge and uses many techniques I learned in my own rehab in her class. Cindy knows each member of the class and challenges us, while also being sensitive to what we can not and should not do. She is able to hear our concerns and explains well why some movements may be good to try and some we should avoid. The class is never dull, Cindy mixes in different strength building and yoga movements into each session. There are many levels in our class and Cindy is able to address all of our needs. That, combined with the music arrangements make her exercise class one of the highlights of my week."
Marcia Rothenberg, South End, Boston