As Certified In-Home Personal Trainers in Boston, we will help you build strength, improve balance & posture, increase endurance and overall health with specialized one-on-one personal training. We will come to your home or the location of your choice. Customized training is key to regaining, maintaining or building strength after injury or lifestyle change. Cindy and her team have worked with clients of all ages and fitness levels.
Cindy & her team are all Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need individualized attention. They have created programs to help with Balance, Strength, Posture, Stamina, Flexibility and Cognitive Health, specifically for adults in midlife or over 50. They offer small group classes as well as private training sessions, in the privacy of your own home or location of your choice, to expand Senior Fitness in Boston and beyond.
Join one of Cindy's current fun group classes in Beacon Hill and Back Bay at the University Club of Boston, Longfellow Towers, Hill House or Beacon Hill Village. You can also grab a few friends and she can create one for you! She is a Certified Group Fitness Instructor with the American Council on Exercise and the Athletics and Fitness Association of America.
"I first began working with Cindy in an exercise class and quickly hired her as my personal trainer. I was immediately impressed with the high quality of the sessions and their full range of exercises. I saw her remarkable ability to direct and motivate while at the same time identify a specific member’s weakness and help with it. She does all this with tact and humor. Cindy constructs the sessions so that they are different and while the workouts are intense, the are actually fun. Read More...
Carolina Kiggins, Beacon Hill
"To supplement my group exercise class, I work out with Cindy weekly. She is an astute personal trainer and a delightful person. She has given me exercises perfectly suited to my age that address all the issues that accompany the aging process -- arthritis, balance, stiff shoulders and neck. You name it. She understands which exercises work best and bring about good results, which in turn is highly motivating! Cindy has laid out my sessions onto sheets with clear instructions so that I can easily do them on my own. Read More...
Eloise Hodges, Boston
"Cindy Sullivan is the best trainer I have had in the forty years I have been working out with a trainer at home. She knows exactly what she is doing. She tailors the workout on each occasion according to the situation (based on how I am feeling). For example, strong and ready to go or to deal with an injury, help with knee pain, stiff neck, or sore back).
The time goes by quickly and she is never boring, which, in my opinion, makes her a star."
Jane Timken, Beacon Hill
"My goal is to empower YOU to get in YOUR best shape and feel great, regardless of your AGE, SIZE, ABILITY or FITNESS LEVEL.”
"I highly recommend Cindy Sullivan Fitness, they are incredibly talented trainers. Instruction is so clear and easy to follow. Since doing the exercises, I feel my core has gotten stronger and my balance has improved. I've worked with other trainers but Cindy and her trainers are the best."
Liz G., Boston
"I love my clients and meeting new people. Please let me know how I can help you fulfill your health and fitness goals!" In health and happiness, Cindy
Beacon Hill, Boston, Massachusetts 02108, United States
"Cindy, a kind, sensitive, and energetic exercise teacher, has helped me enormously this past year. I joined her class a year after major leg surgery. I was anxious to begin an exercise regime again, but Cindy immediately put my mind at ease. She has great knowledge and uses many techniques I learned in my own rehab in her class. Cindy knows each member of the class and challenges us, while also being sensitive to what we can not and should not do. She is able to hear our concerns and explains well why some movements may be good to try and some we should avoid. The class is never dull, Cindy mixes in different strength building and yoga movements into each session. There are many levels in our class and Cindy is able to address all of our needs. That, combined with the music arrangements make her exercise class one of the highlights of my week."
Marcia Rothenberg, South End, Boston
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